Carb blocking is a proven strategy that can dramatically accelerate your weight loss journey. By temporarily limiting the intake of carbohydrates, you initiate your body to burn stored fat for fuel. This metabolic shift puts your body into a state of calorie-deficit, where it optimally utilizes fat as its primary energy source. With carb blocking,

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For those who need to fast for sixteen hrs each day, it’s advisable to take in two meals on a daily basis somewhat than a few, to depart some time between meals. When you prohibit carbohydrates, your body has to turn someplace else for Vitality, so it goes to the next best matter: Fats. After glycogen retailers are depleted, your body will comme